Mass gainer supplement is very popular with bodybuilders because it gives protein, carbohydrates, and fats in order to boost up muscle mass. It helps in maximal recovery from intense workouts. They usually provide enough calories to gain weight and to build muscle by boosting your daily protein intake. With natural and safe mass gainers, you will see results quickly.
Some mass gaining supplements can also contain BCAAs, creatine, vitamin & minerals, and others additional ingredients.
Benefits of Mass Gainer Supplement
Mass Gainers can help build muscle faster. This is the top benefit of it and the most common reason why people take mass gainers.
A study shows that “minimal protein (10g) combined with carbohydrates was enough to stimulate protein synthesis, while a typical mass gainer will contain up to 50g of whey protein per serving.”
Most mass gainers contain much more protein per serving than a normal whey protein shake and this will help in increasing protein synthesis.
Also, mass gainers that contain creatine can be even more effective at increasing muscle hypertrophy.
Mass Gainer supplement helps in enhancing recovery from exercise. In an anaerobic exercise, muscle glycogen is an essential fuel for intense exercise; a supplement that contained both carbohydrates and protein increased muscle glycogen recovery after exercise significantly more than just carbohydrate drinks.
For bodybuilders, increasing the speed at which muscle glycogen is recovered after exercise is very helpful.
A carbohydrate and protein supplement was more effective at enhancing muscle glycogen recovery than a typical carbohydrate drink
Amino acids, which whey protein contain and are also added to many mass gainers, are also excellent for reducing muscle damage.
Almost all mass gainers seem to be more effective at improving recovery from intense exercise than a protein shake alone.
Mass gaining supplement improves exercise performance. Mass gainers are the fantastic supplement for building muscle and can improve performance.
The addition of protein to a carbohydrate supplement enhanced aerobic endurance performance above with the only carbohydrate.
While you might not think of aerobic exercise as useful for someone looking to build mass, you should remember that a poor aerobic capacity can affect weight training.
In 2003, a study made by the International Journal of Sports Nutrition & Exercise Metabolism reveals that a protein and carbohydrate supplement “enhanced aerobic performance”.
When compared to a carbohydrate-only supplement, a mass gaining supplement would help in improving exercise performance.
Mass gainers improve protein balance. Protein balance is an essential aspect of recovery and muscle growth. You need to synthesize enough protein to maintain your muscle. You also need to consume more protein than you are using, to gain muscle. Exercise can create a negative protein balance, by using up a lot of protein.
Supplementing with protein shakes is a common way to create a positive protein balance.
Protein and carbohydrate supplement are effective at increasing net protein balance at rest and during exercise.
It is essential to increase protein intake when building muscle, maintaining it.
Mass gaining supplements appear to be very effective at restoring protein balance.
Side Effects of mass gaining supplements
If the dosage is not managed properly, Mass gainers containing creatine can cause gastrointestinal distress
Mass gainers can cause cramping. It is essential for someone taking mass gainers that contain creatine to increase water intake. Failure to do this can cause cramping.
Meanwhile, Whey protein and carbohydrates do not have any side effects
Mass gainers can cause body fat gain. It is important for someone taking mass gainers to burn more calories than they are consuming. Doing this, excess calories will turn to muscle; while not doing this will result to increment in body fat.
Recommended best mass gainer supplement
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TestoGen is one of the best mass gainer supplement that has no side effects.
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OPTIMUM NUTRITION Serious Mass Weight Gainer Protein Powder, Chocolate, 12 Pound
About the product
- High Calorie Weight Gainer: 1,250 Calories per 2-Scoop Serving
- 50 Grams of Protein per Serving
- Over 252 Grams of Carbohydrates per Serving
- 25 Vitamins & Minerals Plus Creatine & Glutamine
- Using an Electric Blender to Add Fresh or Frozen Fruits, Peanut Butter, Nuts & Other Calorie Dense Foods to Boost Your Weight Gain Potential
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OPTIMUM NUTRITION Pro
OPTIMUM NUTRITION Pro Gainer Weight Gainer Protein Powder, Double Rich Chocolate, 10.19 Pounds
About The Product Optimum Nutrition
- 659 CALORIES – delivering calories that count to support your gains
- 60G PROTEIN BLEND – support your mass gaining goals with high-quality protein
- 85G CARBOHYDRATES – help restore energy levels
- 7g SUGAR (OR LESS)
- 31 VITAMINS & MINERALS – because the nutrient needs of very active individuals may be greater than those of less active people
- GREAT POST-WORKOUT OR BETWEEN MEALS
- MIXES EFFORTLESSLY – use a blender, shaker, or spoon to easily mix
- AVAILABLE IN 5 LB TUBS OR 10 LB BAGS
- 14 DELICIOUSLY-FILLING FLAVORS – double chocolate, vanilla custard, strawberry, banana cream, cookies & cream
It is essential to follow the recommended dosage for a mass gainer provided because of health reasons. Do not take too much because will start gaining body fat. Also, do not take too little because you will fail to build enough muscle.